Taking Breaks.

Hey pals!

I am going to stray from the norm of writing about Student Affairs.  After all, this blog is about my life and my adventures, and Student Affairs is only one sector of my life.  It does not define who I am.

Anyway, as you know from my post about wellbeing I am trying to focus on my personal wellness this semester.  So, I thought I would give a brief check in and update on how I am doing.

I have been taking my daily wellness tracker and according to it, I have been thriving everyday this month except for one.  I would say that this is relatively accurate, based on the questions that it asks me each day.  I have noticed that by starting my morning with this simple reflective practice, I feel grounded and  in tune with myself so I can focus on the day ahead and what it will bring me in terms of wellness.

This last week was quite busy and my stress levels were heightened.  I have my first presentation as a #SAGrad tomorrow, and I have a paper due this week as well.  The pressure and uncertainty of this week really started to settle in and I got very frustrated and overwhelmed.

This morning, I woke up at 4 am with a migraine.  This was a sign that I needed to focus on my wellness and get some rest.  So, I took some ibuprofen, crawled back in bed and skipped my first hour at the office.  Since then, my day has been surprisingly productive.  I have drank multiple bottles of water, I cranked out my homework, and I booked a flight to St. Louis for the NASPA regional conference in November!  Things are looking up and I’m feeling great tonight.

I spent the majority of my day by myself, at the library, in silence.  I needed that “I” time to restore my energy.  Normally I am not one to enjoy silence or alone time.  But today, I’ve needed it.

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I think that it is vital for us to be honest and to listen to our bodies.  I think of the song lyric “The body talks and meditation helps” from the great Nahko and Medicine for the People.  This message is so true.  We must take care of ourselves.  Be in tune with what our body is saying.  Take care of it and it will not let us down.

Practicing self-care and focusing on my wellbeing has been enlightening in the last month and I am excited to continue along this journey of health and wellness.  I look forward to updating everyone on my wellness as I go, but today, I felt that it was necessary to share my feelings.

Rest up pals,

-Joel

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