Wellness has always been an important aspect of my life, but I never truly made it a priority or thought about how much work I had to put into my personal wellness until recently. I have always been very active and fit. As a runner, my physical wellbeing was always the thing that came to mind when thinking about wellness. I have the stamina and endurance to run long distances and the heart to get out of bed every morning and start my day with a run. I always feel better after a run than when I start.
For a long time, my definition of wellness was simply running and maintaining an active lifestyle.
In high school I had abs, strong legs, and a passion for running. I thought that this was all I needed-that and carbs. When it came to eating healthy, I would say that as a runner, I needed to eat healthy in order to provide my body the energy needed to run the distances that I do. So that is (sort of) what I did. Now, I’m not saying that I’m a clean eater and that I don’t enjoy splurging on sweets. Ice cream is my weakness and I definitely eat my fair share of processed foods, but recently my main diet consists of fruits and veggies. And a lot of carbohydrate rich foods like pasta and bread. This was essentially my wellness lifestyle.
Fast-forward to today. I am a first year #SAGrad and my definition of wellness has completely changed. I still maintain my physical wellbeing and I still love to run and eat healthy. I still eat ice cream and carbs. But now, today, my concept of wellbeing expands so much deeper than my physical wellness and how fit I am. I evaluate every part of my wellbeing in my daily life (as of recently).
My staff was gifted the book Wellbeing: The Five Essential Elements by Tom Rath as a welcome to our job from our supervisor. As a staff we are reading this in book club style and discussing our wellbeing in staff meetings weekly. I love it!
This book walks us through career, social, financial, physical, and community wellbeing (the five elements of wellbeing according to Tom Rath). I love evaluating my daily wellness in each of these categories and taking the time each day to consciously focus on each element.
Here is a quick breakdown of the five elements of my own personal wellbeing:
As grad students it is so common to think about our career wellbeing because for many of us we have two short years to think about where we want to be after graduation. I think about this daily. I am finally taking classes that I enjoy and I am finally excited to learn and to do the assigned reading. I know that Student Affairs is where I am meant to be and I am using this year as a way to continue growing in career wellness.
Social wellbeing is also a huge aspect of our wellbeing as grad students. How do we have fun socially? Who do we want to spend our time with? Are these connections and relationships meaningful? This is the big one for me right now. I moved to a new state, university, and community where I knew no one. Being a Woo, I love the challenge of meeting new people, but something is different about making friends in grad school in comparison to undergrad. I am now a university staff member. I am an advisor of a fraternity and a few student groups. I have two years to make connections with people rather than four. This is proving to be difficult but I have also noticed that it is good for me. I have found that I love being alone and that I need to take time for myself. I have put effort into meaningful relationships with the few friends that I’ve made so far, and I no longer spend time with people I don’t want to spend time with. I am learning to say no. I am excited to see how my social wellbeing evolves throughout the year.
Financial wellbeing. Need I say more? As a college student-especially as a graduate student-I fully understand that I am not financially well. I am constantly worrying about money. I have never been one to worry about money. In fact, I hate that money dictates so much of my life already this year. But I know that I must be frugal and thrifty as a grad student so I can prepare myself for my future after. I have bills to pay and loans that accrue interest every second, and I always think about this. It’s a work in progress, but one of my goals for this year is to get better at budgeting. Wish me luck!
I mentioned physical wellbeing at the beginning of my post, but to recap, I am a lover of the outdoors. I am a runner and an avid hiker. These things keep me active and fit. I have started practicing yoga and stretching more, and I have been focusing on the foods that I eat. I have cut back on my coffee intake and increased my smoothie consumption as well as switching from my beloved Clif Bars to a healthier alternative, Lara Bars. I hope to continue working on my physical wellbeing this year, and I am sure you will all hear about it in future posts.
Lastly community wellbeing has been the hardest adjustment for me since starting grad school. Moving to a new state, city, and community is tough. I never thought it would be so hard. I have felt more alone since coming here than ever before. I don’t have my close friends and family right next to me anymore. I don’t walk through campus and know every single person that I pass. No joke, this was actually my life for the past four years. I have been jumping at opportunities to meet people and to feel like a part of this community and I know that as the year progresses, it will get easier. I have attended community and campus events and my job has definitely helped me in finding a strong network among my peers and staff members. I am excited to see where this adventure leads me this year.
And something that I have learned already in my few short weeks of being here is the importance of self care. Take time to do something you love every day. Take time for yourself. Run, hike, yoga, meditate, read, craft/build, write. Whatever it may be…take care of yourself and allow yourself to be immersed in what you love in order to rejuvenate each day.
As you can see, my thoughts on wellness have changed in the last few weeks and I am excited to continue working on being a holistically well human being. I want to thrive in my wellness and I know that grad school is the perfect time to start working on this. How am I supposed to encourage wellness among the students I work with if I myself am not well?
Take care friends,